{"id":9223,"date":"2019-12-17T01:15:54","date_gmt":"2019-12-17T00:15:54","guid":{"rendered":"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/?p=9223"},"modified":"2019-12-17T01:15:54","modified_gmt":"2019-12-17T00:15:54","slug":"zajecia-z-samoobrony-grudzien-2019","status":"publish","type":"post","link":"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/zajecia-z-samoobrony-grudzien-2019\/","title":{"rendered":"Zaj\u0119cia z samoobrony &#8211; grudzie\u0144 2019"},"content":{"rendered":"<p style=\"text-align: justify;\">O<span style=\"color: #000000; font-family: arial,helvetica,sans-serif;\">statnie\u00a0 zaj\u0119cia z samoobrony odby\u0142y si\u0119 2 i 9 grudnia. Zaj\u0119cia dotyczy\u0142y poznania i prze\u0107wiczenia kilku d\u017awigni obezw\u0142adniaj\u0105cych- w szczeg\u00f3lno\u015bci nadgarstkowych, \u0142okciowych i \u0142okciowo-barkowych. <\/span><\/p>\n<p>[rl_gallery id=&#8221;9212&#8243;]<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9223-1\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/12\/VID_20191202_180745.mp4?_=1\" \/><a href=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/12\/VID_20191202_180745.mp4\">https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/12\/VID_20191202_180745.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ostatnie\u00a0 zaj\u0119cia z samoobrony odby\u0142y si\u0119 2 i 9 grudnia. Zaj\u0119cia dotyczy\u0142y poznania i prze\u0107wiczenia kilku d\u017awigni obezw\u0142adniaj\u0105cych- w szczeg\u00f3lno\u015bci nadgarstkowych, \u0142okciowych i \u0142okciowo-barkowych. [rl_gallery id=&#8221;9212&#8243;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9223","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaj\u0119cia z samoobrony - grudzie\u0144 2019 - Technikum Chojnice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/zajecia-z-samoobrony-grudzien-2019\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaj\u0119cia z samoobrony - grudzie\u0144 2019 - Technikum Chojnice\" \/>\n<meta property=\"og:description\" content=\"Ostatnie\u00a0 zaj\u0119cia z samoobrony odby\u0142y si\u0119 2 i 9 grudnia. Zaj\u0119cia dotyczy\u0142y poznania i prze\u0107wiczenia kilku d\u017awigni obezw\u0142adniaj\u0105cych- w szczeg\u00f3lno\u015bci nadgarstkowych, \u0142okciowych i \u0142okciowo-barkowych. 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