{"id":8831,"date":"2019-11-26T21:58:08","date_gmt":"2019-11-26T20:58:08","guid":{"rendered":"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/?p=8831"},"modified":"2019-11-26T21:58:08","modified_gmt":"2019-11-26T20:58:08","slug":"zajecia-z-samoobrony-oraz-taktyk-i-technik-interwencji","status":"publish","type":"post","link":"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/zajecia-z-samoobrony-oraz-taktyk-i-technik-interwencji\/","title":{"rendered":"Zaj\u0119cia z samoobrony oraz taktyk i technik interwencji"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"text-align: left; color: #000000; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: arial,helvetica,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: #ffffff;\">\u00a0Na ostatnich zaj\u0119ciach z samoobrony oraz taktyk i technik interwencji, kt\u00f3re odbywaj\u0105 si\u0119 cyklicznie, uczniowie pod nadzorem instruktora \u0107wiczyli pady i przewroty &#8211; techniki zabezpieczaj\u0105ce w walce obronnej. Ponadto poznali podstawowe rzuty przez biodro a nast\u0119pnie sprowadzali osob\u0119 do obezw\u0142adnienia przy u\u017cyciu d\u017awigni. Poznali tak\u017ce mo\u017cliwo\u015bci bezpiecznego przetrzymywania w parterze.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8832\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/1-4.jpg\" alt=\"\" width=\"1267\" height=\"950\" data-id=\"8832\" srcset=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/1-4.jpg 1267w, https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/1-4-980x735.jpg 980w, https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/1-4-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1267px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8833\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/2-4.jpg\" alt=\"\" width=\"1267\" height=\"950\" data-id=\"8833\" srcset=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/2-4.jpg 1267w, https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/2-4-980x735.jpg 980w, https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/2-4-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1267px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8834\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/3-3.jpg\" alt=\"\" width=\"1267\" height=\"950\" data-id=\"8834\" srcset=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/3-3.jpg 1267w, https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/3-3-980x735.jpg 980w, https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/3-3-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1267px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8835\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/4-4.jpg\" alt=\"\" width=\"1267\" height=\"950\" data-id=\"8835\" srcset=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/4-4.jpg 1267w, https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/4-4-980x735.jpg 980w, https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2019\/11\/4-4-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1267px, 100vw\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Na ostatnich zaj\u0119ciach z samoobrony oraz taktyk i technik interwencji, kt\u00f3re odbywaj\u0105 si\u0119 cyklicznie, uczniowie pod nadzorem instruktora \u0107wiczyli pady i przewroty &#8211; techniki zabezpieczaj\u0105ce w walce obronnej. Ponadto poznali podstawowe rzuty przez biodro a nast\u0119pnie sprowadzali osob\u0119 do obezw\u0142adnienia przy u\u017cyciu d\u017awigni. Poznali tak\u017ce mo\u017cliwo\u015bci bezpiecznego przetrzymywania w parterze. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8831","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaj\u0119cia z samoobrony oraz taktyk i technik interwencji - Technikum Chojnice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/zajecia-z-samoobrony-oraz-taktyk-i-technik-interwencji\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaj\u0119cia z samoobrony oraz taktyk i technik interwencji - Technikum Chojnice\" \/>\n<meta property=\"og:description\" content=\"\u00a0Na ostatnich zaj\u0119ciach z samoobrony oraz taktyk i technik interwencji, kt\u00f3re odbywaj\u0105 si\u0119 cyklicznie, uczniowie pod nadzorem instruktora \u0107wiczyli pady i przewroty &#8211; techniki zabezpieczaj\u0105ce w walce obronnej. Ponadto poznali podstawowe rzuty przez biodro a nast\u0119pnie sprowadzali osob\u0119 do obezw\u0142adnienia przy u\u017cyciu d\u017awigni. 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