{"id":10918,"date":"2020-05-15T09:07:42","date_gmt":"2020-05-15T07:07:42","guid":{"rendered":"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/?p=10918"},"modified":"2020-05-15T09:07:42","modified_gmt":"2020-05-15T07:07:42","slug":"world-push-up-day-swiatowy-dzien-pompki","status":"publish","type":"post","link":"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/world-push-up-day-swiatowy-dzien-pompki\/","title":{"rendered":"World Push up Day &#8211; \u015awiatowy Dzie\u0144 Pompki"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Za nami najwi\u0119ksza globalna impreza sportowa i charytatywna okresu pandemii. 1 maja 2020 z inicjatywy World Street Workout and Calisthenics Federation odby\u0142 si\u0119 World Push up Day, czyli \u015awiatowy Dzie\u0144 Pompki. <\/span><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-10918-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2020\/05\/FILIP_5.mp4?_=1\" \/><a href=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2020\/05\/FILIP_5.mp4\">https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/wp-content\/uploads\/2020\/05\/FILIP_5.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Nad akcj\u0105 w Polsce czuwa\u0142 Polski Zwi\u0105zek Kalisteniki i Workoutu. Zadaniem uczestnik\u00f3w by\u0142o zrobienie jak najwi\u0119kszej liczby pompek. Mo\u017cna by\u0142o wykonywa\u0107 je w seriach oraz wybiera\u0107 ich rodzaj, a trening mo\u017cna by\u0142o zako\u0144czy\u0107 zrobieniem czego\u015b dobrego dla innych. Bo Ci, kt\u00f3rzy trenuj\u0105, maj\u0105 zasad\u0119 fair play w swoim sportowym kodeksie.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">A jak sport \u2013 to i BZDZ Technikum Mundurowe Chojnice! Um\u00f3wienie si\u0119 na akcj\u0119, rozgrzewka i start! W drugiej po\u0142owie kwietnia z fina\u0142em 1 maja wykonali\u015bmy wsp\u00f3lnie &#8211; a przecie\u017c osobnoJ setki pompek. \u0141atwych i trudnych. Z mechanik\u0105 wymagaj\u0105c\u0105 jeszcze przepracowania, ale i\u00a0 pe\u0142nozakresowych. Na stabilnym i niestabilnym pod\u0142o\u017cu. Z wykorzystaniem sprz\u0119tu domowego dost\u0119pnego w izolacji. Klasycznych. Diamentowych. Szerokich. Ze stopami na podwy\u017cszeniu. W podwieszeniu. Sparta\u0144skich. Ze skr\u0119tem tu\u0142owia. Z kla\u015bni\u0119ciem. Pike. W odmianach planche. W staniu na r\u0119kach. I tych kreatywnych.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Osi\u0105gn\u0119li\u015bmy cel akcji.\u00a0 Inspirowali\u015bmy do bycia aktywnym i pomagania. Wsp\u00f3lnie z innymi pokazali\u015bmy \u015bwiatu, \u00a0jak silna i ogromna jest polska sportowa spo\u0142eczno\u015b\u0107 kalisteniki i street workoutu. Nasza szko\u0142a jest jej cz\u0119\u015bci\u0105.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Dzi\u0119kuj\u0119 wszystkim uczniom, kt\u00f3rzy zaproszeni do pracy z pompkami w ramach wirtualnego wf odpowiedzieli treningiem i w\u0142\u0105czyli si\u0119 do akcji #WORLDPUSHUPDAY po raz kolejny udowadniaj\u0105c, \u017ce BZDZ stanowi mocny i aktywny sportowo zesp\u00f3\u0142 stosuj\u0105cy zasad\u0119: \u201eBo jak b\u0119dziesz trenowa\u0142, tak b\u0119dziesz walczy\u0142\u201d!\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">#PZKISW<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">#WORLDPUSHUPDAY<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">#WSWCF<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Nauczyciel\u00a0 wychowania fizycznego Renata Dyl\u0105g. oraz uczniowie klas 2a, 2b i 1b<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #000000;\">Piotr Lubi\u0144ski, \u0141ukasz Tylicki, Jakub Jod\u0142owski, Filip Warda, Jakub Gronkowski, Bartek Schmidt Jordan Czapiewski Julian Brzezi\u0144ski<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za nami najwi\u0119ksza globalna impreza sportowa i charytatywna okresu pandemii. 1 maja 2020 z inicjatywy World Street Workout and Calisthenics Federation odby\u0142 si\u0119 World Push up Day, czyli \u015awiatowy Dzie\u0144 Pompki. &nbsp; Nad akcj\u0105 w Polsce czuwa\u0142 Polski Zwi\u0105zek Kalisteniki i Workoutu. Zadaniem uczestnik\u00f3w by\u0142o zrobienie jak najwi\u0119kszej liczby pompek. Mo\u017cna by\u0142o wykonywa\u0107 je w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10918","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>World Push up Day - \u015awiatowy Dzie\u0144 Pompki - Technikum Chojnice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-chojnice\/world-push-up-day-swiatowy-dzien-pompki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Push up Day - \u015awiatowy Dzie\u0144 Pompki - Technikum Chojnice\" \/>\n<meta property=\"og:description\" content=\"Za nami najwi\u0119ksza globalna impreza sportowa i charytatywna okresu pandemii. 1 maja 2020 z inicjatywy World Street Workout and Calisthenics Federation odby\u0142 si\u0119 World Push up Day, czyli \u015awiatowy Dzie\u0144 Pompki. &nbsp; Nad akcj\u0105 w Polsce czuwa\u0142 Polski Zwi\u0105zek Kalisteniki i Workoutu. Zadaniem uczestnik\u00f3w by\u0142o zrobienie jak najwi\u0119kszej liczby pompek. 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