{"id":5983,"date":"2023-03-08T16:30:19","date_gmt":"2023-03-08T15:30:19","guid":{"rendered":"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/?p=5983"},"modified":"2023-03-09T17:32:05","modified_gmt":"2023-03-09T16:32:05","slug":"kolejne-zajecia-z-samoobrony","status":"publish","type":"post","link":"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/kolejne-zajecia-z-samoobrony\/","title":{"rendered":"Kolejne zaj\u0119cia z samoobrony"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5984\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n.jpg\" alt=\"\" width=\"1600\" height=\"539\" srcset=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n.jpg 1600w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-300x101.jpg 300w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-1024x345.jpg 1024w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-768x259.jpg 768w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-1536x517.jpg 1536w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-1200x404.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5985\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n.jpg\" alt=\"\" width=\"1067\" height=\"602\" srcset=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n.jpg 1067w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n-300x169.jpg 300w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n-1024x578.jpg 1024w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n-768x433.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\">Dzisiejsze zaj\u0119cia z samoobrony. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1.5\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Jeszcze 3 spotkania i egzamin, wi\u0119c uczniowie \u0107wicz\u0105 wszystkie poznane techniki.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Obrona przed niespodziewanym atakiem,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> duszenie przy \u015bcianie,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> gotowo\u015b\u0107 do walki po upadku,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> kopni\u0119cia frontalne i boczne,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> uwalnianie z szarpania za w\u0142osy,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> obrona przed szanta\u017cem no\u017cem i karabinem oraz wiele innych.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Do zobaczenia na kolejnych zaj\u0119ciach, a dzi\u015b pomimo Dnia Kobiet frekwencja 42os. <span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1.5\/16\/1f44f.png\" alt=\"\ud83d\udc4f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5984\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n.jpg\" alt=\"\" width=\"1600\" height=\"539\" srcset=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n.jpg 1600w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-300x101.jpg 300w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-1024x345.jpg 1024w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-768x259.jpg 768w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-1536x517.jpg 1536w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/330301991-749426863470748-4924447102559378570-n-1200x404.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5985\" src=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n.jpg\" alt=\"\" width=\"1067\" height=\"602\" srcset=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n.jpg 1067w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n-300x169.jpg 300w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n-1024x578.jpg 1024w, https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/03\/334934811-158361580027074-4737166768235241235-n-768x433.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a\">\n<div dir=\"auto\">Dzisiejsze zaj\u0119cia z samoobrony. <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1.5\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Jeszcze 3 spotkania i egzamin, wi\u0119c uczniowie \u0107wicz\u0105 wszystkie poznane techniki.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/> Obrona przed niespodziewanym atakiem,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/> duszenie przy \u015bcianie,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/> gotowo\u015b\u0107 do walki po upadku,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/> kopni\u0119cia frontalne i boczne,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/> uwalnianie z szarpania za w\u0142osy,<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/> obrona przed szanta\u017cem no\u017cem i karabinem oraz wiele innych.<\/div>\n<\/div>\n<div class=\"clr\"><\/div>\n<p><a href=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/kolejne-zajecia-z-samoobrony\/\" class=\"readmore\">Przeczytaj ca\u0142o\u015b\u0107<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5983","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolejne zaj\u0119cia z samoobrony - Technikum Mundurowe Aleksandr\u00f3w Kujawski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/kolejne-zajecia-z-samoobrony\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolejne zaj\u0119cia z samoobrony - Technikum Mundurowe Aleksandr\u00f3w Kujawski\" \/>\n<meta property=\"og:description\" content=\"Dzisiejsze zaj\u0119cia z samoobrony.  Jeszcze 3 spotkania i egzamin, wi\u0119c uczniowie \u0107wicz\u0105 wszystkie poznane techniki.  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