{"id":5919,"date":"2023-02-15T09:59:11","date_gmt":"2023-02-15T08:59:11","guid":{"rendered":"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/?p=5919"},"modified":"2023-02-16T10:02:14","modified_gmt":"2023-02-16T09:02:14","slug":"zajecia-samoobrona-z-elem-krav-maga-oraz-kick-boxing","status":"publish","type":"post","link":"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/zajecia-samoobrona-z-elem-krav-maga-oraz-kick-boxing\/","title":{"rendered":"Zaj\u0119cia: SAMOOBRONA z elem. KRAV MAGA oraz KICK BOXING"},"content":{"rendered":"

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15.02.2023 r. – Pierwsze zaj\u0119cia z samoobrony w naszej szkole z elementami Krav Maga i Kick boxing.<\/div>\n<\/div>\n
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Zaj\u0119cia prowadz\u0105 instruktorzy Krav Maga, Kick boxing i Combat56 kpt. rez Artur Wiszniewski i mjr. rez Maciej Kaszy\u0144ski.<\/div>\n
\u00a0<\/div>\n<\/div>\n
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Na zaj\u0119ciach zameldowa\u0142o si\u0119 w dniu dzisiejszym 36 kadet\u00f3w.<\/div>\n
\u00a0<\/div>\n<\/div>\n
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Uczniowie zapoznani zostali z zagro\u017ceniami jakie mog\u0105 nas spotka\u0107 w \u017cyciu codziennym w miejscach publicznych oraz trenowali podstawowe ciosy i kopni\u0119cia, uwalnianie si\u0119 z duszenia, i obchwytu z ty\u0142u, \u0107wiczyli uwalnianie z duszenia w p\u00f3\u0142dosiadzie a tak\u017ce utrzymywanie napastnika w bezpiecznym dystansie.<\/div>\n<\/div>\n
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Ju\u017c w kolejn\u0105 \u015brod\u0119 dalszy ci\u0105g zaj\u0119\u0107 z samoobrony.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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\n
15.02.2023 r. – Pierwsze zaj\u0119cia z samoobrony w naszej szkole z elementami Krav Maga i Kick boxing.<\/div>\n<\/div>\n
\n
Zaj\u0119cia prowadz\u0105 instruktorzy Krav Maga, Kick boxing i Combat56 kpt. rez Artur Wiszniewski i mjr. rez Maciej Kaszy\u0144ski.<\/div>\n
\u00a0<\/div>\n<\/div>\n
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Na zaj\u0119ciach zameldowa\u0142o si\u0119 w dniu dzisiejszym 36 kadet\u00f3w.<\/div>\n
\u00a0<\/div>\n<\/div>\n
\n
Uczniowie zapoznani zostali z zagro\u017ceniami jakie mog\u0105 nas spotka\u0107 w \u017cyciu codziennym w miejscach publicznych oraz trenowali podstawowe ciosy i kopni\u0119cia,<\/div>\n<\/div>\n
<\/div>\n

Przeczytaj ca\u0142o\u015b\u0107<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5919","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"\nZaj\u0119cia: SAMOOBRONA z elem. KRAV MAGA oraz KICK BOXING - Technikum Mundurowe Aleksandr\u00f3w Kujawski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/zajecia-samoobrona-z-elem-krav-maga-oraz-kick-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaj\u0119cia: SAMOOBRONA z elem. KRAV MAGA oraz KICK BOXING - Technikum Mundurowe Aleksandr\u00f3w Kujawski\" \/>\n<meta property=\"og:description\" content=\"\u00a0 15.02.2023 r. – Pierwsze zaj\u0119cia z samoobrony w naszej szkole z elementami Krav Maga i Kick boxing. Zaj\u0119cia prowadz\u0105 instruktorzy Krav Maga, Kick boxing i Combat56 kpt. rez Artur Wiszniewski i mjr. rez Maciej Kaszy\u0144ski. \u00a0 Na zaj\u0119ciach zameldowa\u0142o si\u0119 w dniu dzisiejszym 36 kadet\u00f3w. \u00a0 Uczniowie zapoznani zostali z zagro\u017ceniami jakie mog\u0105 nas spotka\u0107 w \u017cyciu codziennym w miejscach publicznych oraz trenowali podstawowe ciosy i kopni\u0119cia,Przeczytaj ca\u0142o\u015b\u0107\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/zajecia-samoobrona-z-elem-krav-maga-oraz-kick-boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"Technikum Mundurowe Aleksandr\u00f3w Kujawski\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T08:59:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-16T09:02:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bzdz.pl\/technikum-mundurowe-aleksandrow\/wp-content\/uploads\/2023\/02\/331722541-726895945729067-834509462087881531-n.jpg\" \/>\n<meta name=\"author\" content=\"Mariusz Fia\u0142kowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariusz Fia\u0142kowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bzdz.pl\\\/technikum-mundurowe-aleksandrow\\\/zajecia-samoobrona-z-elem-krav-maga-oraz-kick-boxing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bzdz.pl\\\/technikum-mundurowe-aleksandrow\\\/zajecia-samoobrona-z-elem-krav-maga-oraz-kick-boxing\\\/\"},\"author\":{\"name\":\"Mariusz Fia\u0142kowski\",\"@id\":\"https:\\\/\\\/www.bzdz.pl\\\/technikum-mundurowe-aleksandrow\\\/#\\\/schema\\\/person\\\/2b221b7fe104fe7f1641aefbef50a33b\"},\"headline\":\"Zaj\u0119cia: SAMOOBRONA z elem. 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